kingkeld's Journal, 31 March 2011

A tiny little weight loss today, bringing me down to 116.4 kgs - a new low!
Yesterday, I went to my job interview, and guess what! I got the job! It's essentially the job I have been doing as a temp for a couple of months, but now I am hired on 100% as everyone else and that is soooo cool, as this is a job I really enjoy doing.
Today, I am taking a class with work along with my whole team. It's one of those team building things, and this one sounds pretty interesting. I am really looking forward to it.
Trouble is, I never know what to expect food-wise. Oh well. We'll see.
Life is good!
256.6 lb Lost so far: 85.1 lb.    Still to go: 69.2 lb.    Diet followed 100%.

Diet Calendar Entries for 31 March 2011:
1716 kcal Fat: 57.91g | Prot: 100.22g | Carb: 219.27g.   Breakfast: Egg, French or Vienna Bread (Includes Sourdough), Swiss Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Rye Bread, Chicken Breast (Skin Not Eaten), Ground Beef (90% Lean / 10% Fat), Sliced Ham (Extra Lean), Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Drained Solids, Canned). Dinner: Pork Loin (Tenderloin, Lean Only), Fried Rice. Snacks/Other: Oranges, Grapes, Honeydew Melons, Kakaois, Chocolate Chips. more...
3878 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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