Weigh In record (no journal entry) for 30 March 2011
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228.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1919 kcal
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Fat: 55.80g | Prot: 103.93g | Carb: 259.37g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Frosted Mini-Wheats, Breakfast Treats Original. Lunch: Maple Glazed Honey Coat Turkey Breast, American Cheese, Whole Wheat Wraps. Dinner: Pasta Sides - Parmesan, Blue Cheese Dressing, Whole Wheat Wraps, Buffalo Style Chicken Strips. Snacks/Other: Popcorn Cakes, G2 Orange, Chocolate Performance Energy Bar, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3885 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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