Weigh In record (no journal entry) for 07 May 2014
|
172.8 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
1675 kcal
|
Fat: 52.94g | Prot: 169.10g | Carb: 121.98g.
Breakfast: Tesco Skinless Chicken Breast Fillets, Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Tesco Skinless Chicken Breast Fillets, Baby Spinach, Tomatoes, Pesto Sauce, Warburtons Brown Square Wrap. Dinner: Promax Recover + Rebuild. Snacks/Other: Braeburn Apples, Ham (Whole, Cured, Roasted), Clementines, Decaffeinated Tea Unsweetened, Water, Promax Recover + Rebuild, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2720 kcal
|
Activities & Exercise:
Horseback Riding - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|