*Starshine*'s Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
172.8 lb Lost so far: 96.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:
1675 kcal Fat: 52.94g | Prot: 169.10g | Carb: 121.98g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Water, Tesco Skinless Chicken Breast Fillets. Lunch: Warburtons Brown Square Wrap, Pesto Sauce, Tomatoes, Baby Spinach, Tesco Skinless Chicken Breast Fillets. Dinner: Promax Recover + Rebuild. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Promax Recover + Rebuild, Water, Decaffeinated Tea Unsweetened, Clementines, Ham (Whole, Cured, Roasted), Braeburn Apples. more...
2720 kcal Activities & Exercise: Horseback Riding - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.6 lb a week



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