Weigh In record (no journal entry) for 07 May 2014
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248.2 lb
Lost so far: 7.6 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2014:
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1280 kcal
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Fat: 31.50g | Prot: 65.00g | Carb: 191.00g.
Breakfast: Pathmark Strawberries & Cream Oatmeal. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Subway 6" Italian Herbs & Cheese Bread, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise, Subway Roasted Chicken Patty, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Starbucks Sugar Free Vanilla Syrup, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti). more...
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3515 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 31 minutes, Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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losing 12.6 lb a week
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