Weigh In record (no journal entry) for 07 May 2014
|
133.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
1236 kcal
|
Fat: 95.11g | Prot: 76.45g | Carb: 20.89g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kerrygold Unsalted Pure Irish Butter, Coffee, Boiled Egg. Lunch: Trader Joe's Jarlsberg Cheese, Cauliflower, Citterio Hard Salame. Dinner: Cooked Kale (Fat Added in Cooking), Chicken Drumstick, Butter, Kirkland Signature Low Sodium Bacon, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms. more...
|
|
2527 kcal
|
Activities & Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|