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Well, this was totally unexpected! probably it is a fluctuation, as only 3 days ago I was one kilo up... but well I'll take it :)
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1015 kcal
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Fat: 59.95g | Prot: 71.51g | Carb: 48.83g.
Breakfast: Egg (Whole), Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Semillas de Linaza, Pepper or Hot Sauce, Herta Finesse Putenbrust. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Yellow Sweet Peppers, Avocados, Green Hot Chilli Peppers, Minced Garlic, K-Classic Gouda Light, Olive Oil, Onions, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Canola Vegetable Oil, Mozzarella Cheese (Whole Milk), Fresh Pasta (Cooked). more...
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2138 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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 Comments
Always enjoy a lower number on the scale :)
07 May 14 by member: jmb3450
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Awesome! :) Even if it's a fluctuation, that means that, if it comes back up, it won't go above your previous weight. It's always better when our fluctuations go down instead of up! heheheh :)
08 May 14 by member: euheide
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08 May 14 by member: wholefoodnut
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Stop making excuses for your 'awesome'. lol Good job!
08 May 14 by member: Annabelle3117
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