jbjibby's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
285.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2541 kcal Fat: 46.13g | Prot: 58.37g | Carb: 292.21g.   Breakfast: weight control oatmeal, Strawberries. Dinner: sushi, vodka, rice, shake, candy bar, rum, miso. Snacks/Other: banana. more...
3149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   losing 17.5 lb a week

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