Weigh In record (no journal entry) for 07 May 2014
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232.2 lb
Lost so far: 67.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1101 kcal
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Fat: 42.04g | Prot: 62.32g | Carb: 131.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Tenderloin, Jalapeno Beans, Cole Slaw, Classic Yeast Roll, Barbecue Sauce. Dinner: Grapefruit, Kosher Dill Wholes, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 2.3 lb a week
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