texan79's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
166.2 lb Lost so far: 9.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2011:
1656 kcal Fat: 121.14g | Prot: 104.89g | Carb: 38.84g.   Breakfast: egg, coconut oil, bacon, avacado. Lunch: ground beef, mustard, Reduced Sugar Ketchup, lettuce. Dinner: ham, green beans, laughing cow cheese, almond, bacon. Snacks/Other: cheese, pork rinds, heavy cream, almond, pumpkin, cocoa. more...
on diet Atkins   gaining 1.1 lb a week



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