Weigh In record (no journal entry) for 14 December 2021
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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505 kcal
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Fat: 22.68g | Prot: 31.49g | Carb: 41.97g.
Breakfast: Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Butter , Acme Tea Biscuits, Great Value Turkey Sausage Patties, Egg White . more...
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losing 1.4 lb a week
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Alnona's weight history
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