Chevitz's Journal, 30 March 2011

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 33.89g | Prot: 83.29g | Carb: 151.44g.   Breakfast: Slim-Fast Chocolate Shake. Lunch: Rockstar Roasted. Dinner: Firm Tofu, Snap Peas, Water, Asian Noodles, Chicken Breast. Snacks/Other: Riesling. more...

2354 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...