Siegels's Journal, 14 December 2021

arm day.

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 77.48g | Prot: 183.93g | Carb: 265.73g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Italian Wedding Soup, Costco Ciabatta Rolls, Egg White, Bacon. Dinner: Lasagna with Meat, Cream of Carrot Soup (Prepared with Milk), Garlic Roll, Carino's Italian Restaurant Minestrone Soup, Calzone with Meat and Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1977 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...