Weigh In record (no journal entry) for 30 March 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2011:
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763 kcal
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Fat: 40.53g | Prot: 66.45g | Carb: 40.28g.
Breakfast: Flax, Oat Bran & Whole Wheat Flour Tortillas, butter, 98% Fat Free Turkey Breast, american cheese. Dinner: leeks, corned beef, chicken breast, carrots, kale. Snacks/Other: cucumber, celery, dill pickle, imported polish ham, cream cheese. more...
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2490 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 13 hours and 13 minutes, Sleeping - 10 hours. more...
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losing 28.0 lb a week
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