Jvjonathan's Journal, 30 March 2011

:-( next week had better be better or I'm likely to go eat a horse!
170.0 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1220 kcal Fat: 39.72g | Prot: 28.70g | Carb: 193.15g.   Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Gala Apples, Brown Seed Low GI, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Allsorts. Dinner: Chicken Pasta Salad. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   steady weight



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