Weigh In record (no journal entry) for 30 March 2011
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218.8 lb
Lost so far: 57.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1433 kcal
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Fat: 29.23g | Prot: 56.01g | Carb: 124.88g.
Breakfast: Blueberry & Cherry More Fruit, Great Value Diced Potatoes, Center Cut Bacon, Oroweat Whole Wheat Sandwich Thins, great value canola oil spray, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Red Salsa, Cranberry Almond Thins, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Reduced Fat Potato Chips. Dinner: Zesty Cocktail Seafood Sauce, Triscuit Cracked Pepper & Olive Oil Crackers, Cabernet Sauvignon Wine, Cooked Salad Shrimp. Snacks/Other: Cranberry Almond Thins. more...
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2678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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