Weigh In record (no journal entry) for 30 March 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2590 kcal
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Fat: 47.48g | Prot: 170.18g | Carb: 293.45g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Spinach (Chopped or Leaf, Frozen), Strawberries, MyoFusion - Delicious Vanilla, Celery, Carrots, Flax Seeds, Milk (Nonfat). Lunch: Pineapple, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Portabella Mushrooms. Dinner: cheese tort, scallops, romain lettuce, Red Table Wine. Snacks/Other: Sandwich Thins - 100% Whole Wheat, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Nutty Butter Crisp Bar. more...
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3076 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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