Draglist's Journal, 06 May 2014

Did well today. Down to 207.0 after having a salad at lunch and a protein bar for a snack. Did a lot of walking at work today and will do weight lifting tonight, so looks like I get 1709 calories for the day. I ate right up to the mark! Body fat down a pound, so happy about that.

Here are the 5/06/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 207.0
Goal Weight (10% BF) - 193.8
Total body fat % - 15.8
Total body fat lbs. - 32.6
Total body water % - 60.8
Visceral fat rating - 9
Muscle mass lbs. - 165.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4079 (RDI 2292)
Metabolic age - 23

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 70 carbs, 42-53 fiber, 177 protein, 1709 cals
Today ate: 74 fat, 122 carbs, 27 fiber, 148 protein, 1709 cals (2734 used, 1025 deficit)
Running avg: 72 fat, 138 carbs, 158 protein, 1803 cals (2854 used, 1051 deficit)
207.0 lb Lost so far: 118.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2014:
1709 kcal Fat: 74.14g | Prot: 148.03g | Carb: 122.25g.   Breakfast: Snapple Diet Raspberry Iced Tea, Blue Cheese Crumbles, Bacon, Vinaigrette Dressing, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Grapes, Baked or Broiled Salmon. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, Organic India Whole Husk Psyllium, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
2728 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 5 hours and 36 minutes, Resting - 16 hours and 57 minutes. more...
losing 1.4 lb a week

6 Supporters    Support   

Comments 
Great going!  
06 May 14 by member: ChicaLean
Can't wait for the morning weigh in :) 
07 May 14 by member: sarahsmum
Here you go Draglist some extra "patience" for you. I mean you just put out a lot of amazing numbers so don't forget to take time and recognize that. You are doing awesome. Enjoy yourself today. 200 is coming soon. :) 
07 May 14 by member: ChicaLean
Draglist, I too need that "PATIENCE" Im sure you didnt put on this weight over night it will take time to get it off. Just like me I want results the next morning but as ChicaLean said it you put out a lot of AMAZING numbers, stick with it YOU CAN DO THIS!!! :-)  
07 May 14 by member: Debbieljh

     
 

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