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Weight up a smidgen this morning but nothing to worry about -- probably a bit too much sodium in the hotdogs yesterday. Overall I am doing well but am really tired. I tried going to bed early last night but it was not enough.
Be Happy!
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171.2 lb
Lost so far: 134.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1831 kcal
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Fat: 114.60g | Prot: 159.98g | Carb: 81.73g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Dinner: Skinless Chicken Breast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Sabra Roasted Pine Nut Hummus, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. more...
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gaining 1.4 lb a week
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