Weigh In record (no journal entry) for 06 May 2014
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174.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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994 kcal
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Fat: 31.27g | Prot: 29.94g | Carb: 155.59g.
Breakfast: 2% Fat Milk. Lunch: Carrots. Dinner: TOPS Markets Corn on the Cob, Butter (Salted), Cauliflower, Broccoli, Carrots, Sauerkraut (Solid and Liquids, Canned), Gwaltney Great Dogs Chicken Hot Dogs, Kashi Chili Lime Black Bean Crisps. Snacks/Other: Kame Rice Crackers, No Name Rice Crackers, Laura Secord Mint Chocolate. more...
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2622 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
Great job! Keep up the good work!
07 May 14 by member: Deb_N
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