i82much's Journal, 13 June 2009

Weigh In record (no journal entry) for 13 June 2009
234.2 lb Lost so far: 7.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2009:
1480 kcal Fat: 50.00g | Prot: 46.00g | Carb: 211.00g.   Breakfast: Batter-Dipped Fish, water, kraft american cheese, sara lee white bread. Lunch: water, wendy's baked, wendy's ranch, wendy's side salad. Dinner: Water, Fried Okra, captain d's corn, Cocktail Sauce. more...
4144 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Housework - 1 hour and 30 minutes, Desk Work - 7 hours. more...
gaining 11.2 lb a week

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