michaeltaylorms's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
279.6 lb Lost so far: 35.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
3063 kcal Fat: 91.00g | Prot: 112.25g | Carb: 196.85g.   Breakfast: Applewood smoked ham. Dinner: Hot Links, Seasoned Southern Style Mustard Greens, Macaroni & Cheese, Cornbread Muffin. Snacks/Other: Pale Ale. more...
3813 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 9 hours and 55 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet michaeltaylorms's own diet   gaining 18.2 lb a week

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