Weigh In record (no journal entry) for 12 December 2021
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151.4 lb
Lost so far: 0.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1899 kcal
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Fat: 81.23g | Prot: 68.39g | Carb: 231.68g.
Breakfast: Jif Natural Creamy Peanut Butter, Whole Milk, Jam Preserves, Coffee (Brewed From Grounds), Plain Yogurt (Whole Milk) , Sourdough bread. Lunch: Trader Joe's Super Premium French Vanilla Ice Cream, Cooked Lentils (Fat Not Added in Cooking), Calavo Avocado, GT's Organic Raw Kombucha (Bottle), Sourdough bread. Dinner: Trader Joe's Super Premium French Vanilla Ice Cream, Sourdough bread, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Cannellini Beans, Ivar's Rustic Zuppa Toscana, Olive Oil , Cos or Romaine Lettuce . Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Peterson Farms Dried Cherries. more...
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losing 0.9 lb a week
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