Weigh In record (no journal entry) for 06 May 2014
|
160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1629 kcal
|
Fat: 56.88g | Prot: 133.79g | Carb: 155.29g.
Breakfast: Peanut Butter, Navitas Naturals Organic Raw Cacao Powder, Cascadian Farm Organic Frozen Blueberries, Woodstock Farms Whole Organic Strawberries, Silk Pure Almond Milk - Original, BioTrust Low Carb Shake Mix Chocolate. Lunch: Manitoba Harvest Hemp Hearts, Athenos Natural Crumbled Feta Cheese, Amy's Organic Split Pea Soup, Hass Avocado. Dinner: Reser's Baked Scalloped Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Keebler Zesta Original Saltine Crackers, Chobani Lemon Greek Yogurt (Small). more...
|
|
2455 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Driving - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 4 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BusySTPFL's weight history
|