BusySTPFL's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
1629 kcal Fat: 56.88g | Prot: 133.79g | Carb: 155.29g.   Breakfast: BioTrust Low Carb Shake Mix Chocolate, Silk Pure Almond Milk - Original, Woodstock Farms Whole Organic Strawberries, Cascadian Farm Organic Frozen Blueberries, Navitas Naturals Organic Raw Cacao Powder, Peanut Butter. Lunch: Hass Avocado, Amy's Organic Split Pea Soup, Athenos Natural Crumbled Feta Cheese, Manitoba Harvest Hemp Hearts. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Reser's Baked Scalloped Potatoes. Snacks/Other: Chobani Lemon Greek Yogurt (Small), Keebler Zesta Original Saltine Crackers, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Publix Red Seedless Grapes. more...
2455 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Driving - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 20 minutes. more...
on diet BusySTPFL's own diet   gaining 0.8 lb a week

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