neal51's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
189.4 lb Lost so far: 86.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2014:
1875 kcal Fat: 53.74g | Prot: 162.41g | Carb: 185.27g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Chocolate Covered Doughnut (Raised or Yeast). Dinner: Chipotle Mexican Grill Steak Salad, Perdue Grilled Chicken Breast Strips, Cheddar Cheese, Chipotle Mexican Grill Chips. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
3017 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 19.6 lb a week

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