Weigh In record (no journal entry) for 13 June 2009
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232.8 lb
Lost so far: 117.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2009:
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820 kcal
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Fat: 31.55g | Prot: 53.13g | Carb: 86.15g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, Real Mayonnaise with Omega 3, tomato, lettuce, apple. Dinner: cream, mixed fruit, gravy, parsnips, cabbage, cauliflower, lamb chop. Snacks/Other: apple. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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