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Weight down a bit and doing well. I got to sleep in a bit today which was nice.
Be Happy!
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171.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1949 kcal
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Fat: 137.15g | Prot: 137.10g | Carb: 83.68g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Hebrew National All Natural Uncured Beef Franks, Mission Carb Balance Soft Taco Flour Tortillas, Mustard, Sabra Roasted Pine Nut Hummus, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. more...
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losing 7.0 lb a week
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