conductor's Journal, 06 May 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 69.27g | Prot: 105.88g | Carb: 290.10g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: chicken fresca healthy choice café steamers. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, natures promise NTR PRMS ORGNC PSTA SCE-TRAD, Plain Bread Crumbs, Vidalia onion, Fat Free Milk, Large Grade A Eggs, Ground Chicken, Ronzoni Healthy Harvest 100% Whole Grain Penne Rigate. Snacks/Other: Klondike Caramel Pretzel Bar, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Choco Taco (73g), Angel Food Cake, Ambrosia, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2443 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...