Weigh In record (no journal entry) for 30 March 2011
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188.0 lb
Lost so far: 11.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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993 kcal
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Fat: 50.90g | Prot: 94.63g | Carb: 38.87g.
Breakfast: Chicken or Turkey Salad, Sweeteners (Splenda Packets, Sucralose). Lunch: Chicken Liver (Simmered, Cooked), Avocados, Turkey Franks. Dinner: Dark Chocolate Dreams Peanut Butter. Snacks/Other: Roasted Salted Cashew Nuts, Total 0% Greek Yogurt, Fat Free Cottage Cheese. more...
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2596 kcal
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Activities & Exercise:
Shopping - 1 hour, elliptical l5 - 22 minutes, treadmill walking - 12 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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