Weigh In record (no journal entry) for 06 May 2014
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142.8 lb
Lost so far: 0.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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995 kcal
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Fat: 30.97g | Prot: 82.21g | Carb: 95.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Celery, Tangerines (Mandarin Oranges). Dinner: Red Onions, Tomatoes, Great Value Romaine Lettuce, Kraft Calorie Wise Rancher's Choice, Ground Beef (90% Lean / 10% Fat). more...
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1993 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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