Megan Burton's Journal, 06 May 2014

164.5 lb Lost so far: 5.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 52.36g | Prot: 34.39g | Carb: 162.89g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Right Start Bran Flakes. Lunch: Couscous (Cooked), Avocado. Snacks/Other: Dark Chocolate Bar, Tea with Milk and Sugar. more...

2444 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 2 hours. more...