Weigh In record (no journal entry) for 30 March 2011
|
188.5 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1461 kcal
|
Fat: 54.58g | Prot: 69.93g | Carb: 182.42g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Sugar. Lunch: Delifresh Smoked Turkey Breast, Cream Cheese (Low Fat), Sliced Sharp Cheddar Cheese, FLATOUT SUNDRIED TOMATO, Fruit on the Bottom Raspberry Lowfat Yogurt. Dinner: 12" Hand Tossed Pepperoni Feast Pizza. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cumby's weight history
|