AmyCoulon's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
146.6 lb Lost so far: 28.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1883 kcal Fat: 58.69g | Prot: 119.81g | Carb: 222.34g.   Breakfast: coffee, half and half, Kashi GOLEAN Crunch Bar, splenda. Lunch: Honeycrisp apple, pickle relish, baby carrots, tuna, Chobani blueberry yogurt, olive oil mayo, Kashi crackers. Dinner: Bertolli Chicken Florentine, chicken breast, Ken's Lite Raspberry Vinaigrette, romaine, Garlic Butter Crescent Rolls. Snacks/Other: banana, Girl Scout Cookies. more...
1913 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmyCoulon's weight history