Weigh In record (no journal entry) for 30 March 2011
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295.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1081 kcal
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Fat: 40.66g | Prot: 105.53g | Carb: 68.32g.
Breakfast: country crossings pepper jack cheese singles, weber kick'n chicken seasoning, scrambled eggs. Lunch: chicken breast, Tap Water, dannon activia light fat free yogurt-mixed in with protein shake, lettuce, 1/2 kraft mayo, 1/2 water, country crossings pepper jack cheese singles, Optimum Nutrition Pro Complex Protein Shake. Dinner: 100% Whole Wheat Bread-toast, great value peanut butter, chicken breast. Snacks/Other: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
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5097 kcal
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Activities & Exercise:
ab crunches - 40 minutes, elliptical hill prog 30 min - 1 hour and 35 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 1.4 lb a week
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