Deb_N's Journal, 05 May 2014

Weigh In record (no journal entry) for 05 May 2014
171.2 lb Lost so far: 30.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2014:
1119 kcal Fat: 44.87g | Prot: 46.17g | Carb: 158.76g.   Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Millville Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell). Lunch: Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Tea (Brewed), Sun-Maid California Pitted Prunes, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Casa Mamita Fat Free Refried Beans. Dinner: Egg Substitute (Liquid), Chicken Drumstick, Cooked Spinach (from Fresh), Cooked Lentils, Hummus, Dill (Dried), Tumaro's Low-in-Carb Wrap - Honey Wheat, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Equate Sugar Free Fiber Therapy, Green Tea, Celery. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake. more...
2343 kcal Activities & Exercise: Sitting - 43 minutes, Shopping - 1 hour and 44 minutes, Desk Work - 4 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
losing 2.8 lb a week

12 Supporters    Support   

Comments 
Going grocery shopping now! Will check out the journals of my buddies later tonight! 
05 May 14 by member: Deb_N
Yay it's down! Happy grocery shopping! 
05 May 14 by member: njashka8
what an awesome Job <3  
05 May 14 by member: dreamcatcher10
Another great loss, keep up the great job. 
05 May 14 by member: LadyBea40
That scale-jiggle from yesterday finally kicked in! :D You're still doing INCREDIBLE, Deb! WTG! 
06 May 14 by member: Rob.c.weiss

     
 

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