Weigh In record (no journal entry) for 30 March 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1441 kcal
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Fat: 21.94g | Prot: 34.18g | Carb: 301.68g.
Breakfast: Almond Breeze Unsweetened Original, Mushrooms, Granny Smith Apples. Lunch: croutons, olive oil, Apples, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: pear, Habanero Salsa with Roasted Tomatoes & Cilantro, Baby Carrots. more...
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2192 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour and 30 minutes, Driving - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 22.4 lb a week
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