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Weight down a bit today and doing well. I got my workout in the day before yesterday which felt pretty good. Looking forward to the weekend.
Be Happy!
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172.8 lb
Lost so far: 133.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2063 kcal
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Fat: 135.60g | Prot: 140.87g | Carb: 65.53g.
Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Dinner: Sabra Roasted Pine Nut Hummus, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked). Snacks/Other: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. more...
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losing 2.8 lb a week
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 Comments
Great successful journey🤙🏼
10 Dec 21 by member: acomandr
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