buenitabishop's Journal, 10 December 2021

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Weigh In record (no journal entry) for 10 December 2021

266.4 lb Lost so far: 14.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 December 2021:

743 kcal

Fat: 27.89g | Prot: 75.51g | Carb: 54.98g. Lunch: Cheese, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Premium Salmon Patties. Dinner: Natural Ovens Bakery Keto Friendly Bread, Kraft Miracle Whip Light Dressing, Boar's Head Oven Roasted Turkey Breast, M&M's Peanut M&M's (20g). Snacks/Other: Oatmeal. more...

losing 4.2 lb a week

21 Supporters Support

Comments

👍🏻👍🏻👍🏻

10 Dec 21 by member: Tasinka81

congratulations keep it up 💪☺️‼️

10 Dec 21 by member: christinah8934

Thanks Tasinka81

11 Dec 21 by member: buenitabishop

Thanks Christinah I'm trying really hard to keep it up.

11 Dec 21 by member: buenitabishop

Nice drop

11 Dec 21 by member: Brenda.nana

you go girl congrats

11 Dec 21 by member: ridemariel

Go B!!

11 Dec 21 by member: JC_suburbangothcatmom

Very good 👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼

11 Dec 21 by member: CHUME-😎

Hello stephen leo!!! I'm doing just wonderful today and I hope and pray that you are also.

11 Dec 21 by member: buenitabishop

Thanks Brenda.nana

11 Dec 21 by member: buenitabishop

Thanks Ridemariel

11 Dec 21 by member: buenitabishop

Thanks Jcordry

11 Dec 21 by member: buenitabishop

Thanks Petra

11 Dec 21 by member: buenitabishop

Thanks Chume

11 Dec 21 by member: buenitabishop


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buenitabishop's Journal, 10 December 2021

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