Weigh In record (no journal entry) for 05 May 2014
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155.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2323 kcal
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Fat: 27.58g | Prot: 198.30g | Carb: 315.56g.
Breakfast: Genérica Patinho Bovino, cozido, Santa Amália Espaguete cozido, Zumbi Farinha de mandioca, Casa Feijão cozido casa, Health Labs Whey Protein Health Labs, Nestle Leite em Pó Desnatado Molico, Wickbold Pão de forma tradicional. Lunch: Wickbold Pão de forma tradicional, Casa Feijão cozido casa, Espaguete Instantaneo, Naturovos Albumina Naturovos 30g, Carrefour Queijo Mussarela, Akio Tapioca Akio, Nestle Leite em Pó Desnatado Molico, Wickbold Pão de forma tradicional. Dinner: Naturovos Albumina Naturovos 30g, TACO Patinho, sem gordura, grelhado, Health Labs Whey Protein Health Labs, Wickbold Pão de forma tradicional, Arroz Branco Cozido, Porto Alegre Queijo tipo cottage Porto Alegre, Yoki Pipoca light manteiga. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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