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first day P3 over 1000 cals yay!!
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2014:
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1313 kcal
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Fat: 79.98g | Prot: 127.17g | Carb: 25.04g.
Breakfast: Bulletproof Upgraded MCT Oil, Gaia Herbs gelatinized maca root , Egg, Organic Valley Organic Egg Whites. Lunch: Naturally More Almond Butter, Alfalfa Sprouts, Celery , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Purity Farms Organic Ghee Clarified Butter, Mushrooms, Organic Valley Heavy Whipping Cream, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
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gaining 1.4 lb a week
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 Comments
Great job <3 your doing so well <3
05 May 14 by member: dreamcatcher10
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05 May 14 by member: ChristyLA
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Hi! P3 is Phase3 of the HCG protocol where I can eat anything as long as it has no sugar or starches and at least 65% of my food is from good fat.
05 May 14 by member: Mmmandy
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Oh! So what did you mean by "over 1000 cals"? Is that your total food calories for the day?
06 May 14 by member: ChristyLA
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I'm slowly upping my cals from 30 days of only consuming 350-500 a day. (The hcg puts over 2000 cals into your blood daily so it's easy to live on 300-500 a day.)So in P3 i'm resetting my metabolism to be able to handle up to 1500 without gaining and that's gonna take eating no sugar & no starches for 21 days. :)
06 May 14 by member: Mmmandy
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I see :) No sugar or starches is good! I've heard of hcg, but I'm not that familiar with it. I'm glad it's working for you! Are you not getting the 2000 cals of hcg in your blood anymore, now that you're eating more?
06 May 14 by member: ChristyLA
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Oh yeah, I'm done taking the hormone that puts the 2k cals in my blood so now all my cals come from actual eating, yay!! If your interested in learning more google hCGChica.com She is an excellent learning resource on all parts of the hCG protocol.
07 May 14 by member: Mmmandy
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07 May 14 by member: ChristyLA
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