Weigh In record (no journal entry) for 05 May 2014
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192.2 lb
Lost so far: 83.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2014:
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1868 kcal
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Fat: 54.05g | Prot: 184.33g | Carb: 160.08g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Onions, Heinz Hamburger Dill Chips Pickles, Horseradish Sauce, Roast Beef Sandwich, Pure Protein Shake 35 - Frosty Chocolate. Dinner: Jams and Preserves, Extra Lean Deli Sliced Ham, Butter (Salted), Trader Joe's Whole Wheat Tuscan Pane. Snacks/Other: Mission Tortilla Strips, Dove Milk Chocolate with Caramel Miniatures. more...
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3588 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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gaining 2.3 lb a week
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