neal51's Journal, 05 May 2014

Weigh In record (no journal entry) for 05 May 2014
192.2 lb Lost so far: 83.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2014:
1868 kcal Fat: 54.05g | Prot: 184.33g | Carb: 160.08g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Roast Beef Sandwich, Horseradish Sauce, Heinz Hamburger Dill Chips Pickles, Onions. Dinner: Trader Joe's Whole Wheat Tuscan Pane, Butter (Salted), Extra Lean Deli Sliced Ham, Jams and Preserves. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Mission Tortilla Strips. more...
3588 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 2.3 lb a week

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