kingkeld's Journal, 30 March 2011

A nice, little chunk of weigh loss today, bringing me to a new lowest weigh-in at 116.5 kgs! I have now lost 38.5 kgs, weighing in at 116.5.
Yesterday was my LONG work day, with music teaching and everything. This gave me more exercise than I normally get, and I love it! It's so much fun rocking out with the kids.
Today I am going for a job interview, basically applying for my own job. Wish me luck! :)
Life is good!
256.8 lb Lost so far: 84.9 lb.    Still to go: 69.4 lb.    Diet followed 100%.

Diet Calendar Entries for 30 March 2011:
1832 kcal Fat: 41.20g | Prot: 106.82g | Carb: 266.64g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Tomato Sauce (Canned), Parmesan Cheese (Grated). Dinner: Monique's Rice, chicken breast, french bread, kakaois, red wine. Snacks/Other: Carrots, egg. more...
3961 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week

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