Chevitz's Journal, 29 March 2011

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 34.79g | Prot: 47.52g | Carb: 215.58g.   Breakfast: Coffee, Slim-Fast Chocolate Shake. Lunch: Chewy Granola Bar Chocolate Chip. Dinner: Water, Papa Murphy Chicago. Snacks/Other: Hard Salted Pretzels, Chocolate Fudge, coors light. more...

2692 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...