Weigh In record (no journal entry) for 05 May 2014
|
224.2 lb
Lost so far: 11.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
3415 kcal
|
Fat: 83.95g | Prot: 279.04g | Carb: 353.57g.
Breakfast: Oatmeal, Beef Brisket (Lean Only Eaten). Lunch: Broccoli, De Cecco Potato Gnocchi, Otis Spunkmeyer Sugar Cookie, Corn, Turkey Breast Meat, Russet Potatoes (Flesh and Skin, Baked). Dinner: Turkey Leg Meat and Skin, Green Peas (Frozen), Kraft Stove Top Cornbread Stuffing Mix, Ground Turkey (Cooked). Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Body Fortress Super Advanced Whey Protein - Chocolate, Body Fortress Fruit Punch Creatine, BSN N.O.-Xplode. more...
|
|
3492 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|