i82much's Journal, 12 June 2009

232.6 lb Lost so far: 9.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 71.94g | Prot: 67.73g | Carb: 114.92g.   Breakfast: sugar free kool aid, bacon, scrambled egg. Lunch: subway apples, water, subway tuna. Dinner: bush's baked beans, kielbasa, kool-aid. Snacks/Other: pork rinds. more...

4232 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...