Weigh In record (no journal entry) for 05 May 2014
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230.6 lb
Lost so far: 19.0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1215 kcal
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Fat: 73.44g | Prot: 120.80g | Carb: 8.20g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Beaters Southwestern Style Egg Whites, Bacon Fat (Cooked). Dinner: Garlic, Old Bay Old Bay Seasoning, Butter (Salted), Blue Crab. Snacks/Other: Butter (Salted), Sargento Bruschetta Jack, Steak-umm Sliced Steaks, Coffee with creamer and sweeter. more...
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losing 7.0 lb a week
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