Weigh In record (no journal entry) for 05 May 2014
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2014:
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1471 kcal
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Fat: 58.69g | Prot: 75.45g | Carb: 175.97g.
Breakfast: Sweet Additions sweetener, Coffee, Friendly Farms Fat Free Half & Half, Trail mix oatmeal muffins. Lunch: Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Trader Joe's Smoked Turkey Breast, Marie Callender's Cheese & Garlic Croutons, Tomatoes, Hidden Valley Light Ranch Salad Dressing, Frank's Red Hot Sauce. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frigo Light Mozzarella Cheese Stick, Hamburger or Hotdog Rolls, Mustard, Cos or Romaine Lettuce, Trader Joe's Smoked Turkey Breast. Snacks/Other: Hershey's Kisses Hugs, Zone Perfect Dark Chocolate Nutrition Bar - Caramel Pecan, Tribe Spicy Chipotle Hummus, Celery. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Standing - 8 hours. more...
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losing 3.7 lb a week
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