michaeltaylorms's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
277.0 lb Lost so far: 38.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2814 kcal Fat: 100.77g | Prot: 152.33g | Carb: 367.86g.   Breakfast: Applewood smoked ham. Lunch: Ginger Chicken with Broccoli, Steamed Brown Rice. Dinner: Sweet Onions , White Potatoes (Flesh and Skin) , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Picante Medium Salsa, Feta Cheese, Kirkland Signature Tortilla manufactured by Mission, Crumbled Bacon, Chicken & Monterey Jack Cheese Chimichanga. more...
4085 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 35 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
on diet michaeltaylorms's own diet   steady weight



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