Weigh In record (no journal entry) for 29 March 2011
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277.0 lb
Lost so far: 38.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2814 kcal
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Fat: 100.77g | Prot: 152.33g | Carb: 367.86g.
Breakfast: Applewood smoked ham. Lunch: Steamed Brown Rice, Ginger Chicken with Broccoli. Dinner: Chicken & Monterey Jack Cheese Chimichanga, Crumbled Bacon, Kirkland Signature Tortilla manufactured by Mission, Feta Cheese, Picante Medium Salsa, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , White Potatoes (Flesh and Skin) , Sweet Onions . more...
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4085 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 9 hours and 35 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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steady weight
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