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WEIGH-IN WEDNESDAY Average(target)
WT : 156.97 lb (152-155)
BMI : 21.96 (21-22)
BFP: 12.06% (10.5-11.5%)
CAL : 2251 (2100)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 155.8 - 157.8 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big average jump this week for me. Feel a bit doughy. Nothing to do with holidays. Definitively holding onto water after couple days of roof work. Minor stress with the pump house and broken sleep not helping either. Also enjoying too many post dinner cals - red wine & chocolate.
Don‘t really need to lose but also don‘t like doughiness. All good👍
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2266 kcal
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Fat: 85.87g | Prot: 82.92g | Carb: 174.94g.
Breakfast: Whole Foods Market Stollen Almond, Carnation Evaporated Milk, Coffee. Lunch: Basmati Rice, Real Appeal Braised Lemon Herb Chicken Legs. Dinner: Fresh Express Romaine Salad, Hellmann's Honey Mustard Dressing, Oranges , Barilla Orzo, Sangiovese Wine , Cooked Tomato and Onion (Fat Added in Cooking), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest, Red Table Wine. more...
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gaining 1.3 lb a week
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