Weigh In record (no journal entry) for 29 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1184 kcal
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Fat: 33.73g | Prot: 66.52g | Carb: 162.20g.
Breakfast: multi-vitamin, banana, flax seed oil, coffee fat free, Smooth Peanut Butter (with Salt), oatmeal. Lunch: laughing cow, brown rice, black beans, ground turkey. Snacks/Other: orange, orange, peanut butter, banana, 100% Whey Protein Powder - Vanilla, oatmeal, Raisins. more...
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2699 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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