Weigh In record (no journal entry) for 04 May 2014
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170.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1593 kcal
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Fat: 69.50g | Prot: 90.00g | Carb: 125.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Frozen Whole Strawberries, Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg. Lunch: Snapple Diet Raspberry Iced Tea, Snapple Diet Raspberry Iced Tea, Schwebel's Plain Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Acme Smoked Atlantic Nova Salmon. Dinner: New York The Original Texas Cheese Toast, Barber Foods Chicken Cordon Bleu, Giant Eagle Petite Broccoli Florets. Snacks/Other: Strawberry Ale, Hillshire Farm Oven Roasted Turkey Breast, Reese's Peanut Butter Egg. more...
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2303 kcal
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Activities & Exercise:
Bicycle - 35 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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